Counting Minutes, Steps Linked With Similar Mortality Reduction
People who kept track of their daily activity levels by monitoring their step counts tended to lower their chance of dying by an amount similar to those who monitored the number of minutes they spent exercising, a new study published in JAMA Internal Medicine found. The results were based on data from about 14 400 US women aged 62 years or older. https://jamanetwork.com/journals/jama/fullarticle/2820298